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In human anatomy, the vertebral column (backbone or spine) is a column usually consisting of 33 vertebrae, the sacrum, intervertebral discs, and the coccyx situated in the dorsal aspect of the torso, separated by spinal discs. It houses and protects the spinal cord in its spinal canal.

There are 4 different regions of the column: cervical, thoracic, lumbar and pelvic.

The cervical curve begins at the apex of the odontoid process and ends at the middle of the second thoracic vertebra.

The thoracic curve begins at the middle of the second and ends at the middle of the twelfth thoracic vertebra. Its most prominent point behind corresponds to the spinous process of the seventh thoracic vertebra.

The lumbar curve begins at the middle of the last thoracic vertebra and ends at the sacrovertebral angle.

The pelvic curve begins

Proper dress will make you look a few inches taller. If you are dissatisfied with your height, you should keep in mind the following “dress to look taller” tips:

1) Choose one color
Wearing pants and shirts of the same color will prevent obvious breaks in your natural frame, and as a result can give the illusion that you’re taller. Wearing two toned colors on top with patterned pants can actually make you look shorter. Darker colors especially black make you look taller and thinner.

2) Wear vertical stripes
When you wear vertical stripes, you will look taller because vertical stripes look like elongating your torso. While horizontal stripes will make you look shorter and chunkier. And also remember to stay away from checks for the box look may also give you a box-shaped look.

3) Wear tight clothes
Looser garments make you look stumpy, so opt for a

According to scientific human growth research reports, it is possible to grow taller after puberty for genetic or hereditary is not the only factor which pre-determines our height. The growth hormone is also an important effect on the development of the cartilaginous portions of the 62 bones in the lower body and the 24 movable bones constructing the spinal column in the upper body.

Have you known the spinal discs? Do you know the spinal column contributes 35% of our total height? Have you even done some specific stretching exercise?

Aside from the length of the femur bone (thighbone), shinbone, and other bones in lower body, the length of the spinal column in upper body accounts for about 35% of our total height. There are 33 vertebrae in our spinal column, only